The 6 Week Evaluation plan offers a "shepherding" approach to personal training, perfect for someone who is self-motivate or for whom weekly training is just not financially feasible but still wants the guidance and support of a trainer and would like to be sure their plan adjusts to increases in strength and fitness as they LOSE inches and GAIN muscle! How it works: New clients complete a diet and fitness habits intake packet – a self study of how and what they eat, stress triggers, patterns, to help us point out and strategize for obstacles. Upon completion, we meet for the initial intake assessment – the same assessment weekly clients get every 6 weeks. We measure back, leg, shoulder and trunk flexibility, arm, leg, waist and hip circumferences, body fat vs. muscle, upper body strength, respiratory recovery and metabolic rate. Clients then receive a printout of findings with recommendations, a detailed daily calorie requirement readout for exercise &non-exercise days and a diet and exercise plan to follow based specifically on YOUR findings. I regularly send articles and support materials to help you stay on track when you are working out and eating well on your own. You can call or email me with questions or concerns any time – I am here to support you – so you can still lean on me even if you are doing the work solo. We then meet every 6 weeks (just as I do with weekly clients) to measure results, track progress and create a new plan based on you body changes. So as you get thinner, stronger, faster, healthier, you get a new eating plan, a new exercise pans, new challenges to keep you from hitting plateaus AND to train your body to be fit for life. |
| Facile Belle Personal Chef Services & The MET -Metamorphosis Fitness Studios 84 Main Street, above Jalapeno's Restaurant Jennifer Goulart Amero -AFAA Certified Personal Trainer Complete Re-Creation Services. |
The $10 Trainer Program the support you need at a price you can afford |
| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
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| We have a BLOG Check out schedule updates, recipes, tips, tools and more in real-time at http://themetfitness.blogspot.com/ |