| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
Belly Dance —starts February 13th Saturdays at 10:30 with Mahsati Learn first steps or layer what you already know under the instruction of the amazing, artistic and muscle-articulate (yes, it's a real sculpting workout) Mahsati. A sultry, safe workout that limbers hips, tones tummies and sculpts shoulders and arms while burning calories. 4 Weeks for $60—register before Feb 6 & pay only $48 CELTIC DANCE—starts Feb 16th Tuesdays @ 4pm with EMERALD RAE All-level, high stepping, CORE conscious, soft and hard shoe workout set to the fun and fiddling beats of Irish, Scottish & Cape Breton style music. 6 Weeks for $90—register before Feb 6 & pay only $72 Check or cash at the studio OR our site with Paypal THE MET- Metamorphosis Alternative Fitness 84 Main St, Gloucester 978-325-0606 www.facilebelle.com/ClassesAtTheMET CLASS SCHEDULE: STEP & SCULPT Tues/Fri 6:15am 45 min Rocking music, high low optional, mini free weight sculpting and ballerina style leg sculpting combine for the ultimate dancer's workout with steps to build strong legs and butts. ROCK YOUR BODY Tuesday/Thursday 9:30am 45 min Be one buff ballerina with a combo cardio dance and ballet tone workout that spices up your workout. Blending moves and movement from salsa, hip hop, ballet and modern dance, we will burn calories in perpetual motion in this fun, all-level class. Muscle specific intervals using small weight s or no weights (your choice) will develop sleek, sculpted arms, legs, thighs and bottoms to give you that long, strong, ballerina body. CARDIO KICKBOXING INTERVAL Monday, Wed 6:15pm & Saturdays at 9:15am 45 min All level martial arts cardio work out focusing on powerful punches and kicks in solid form generating from the powerhouse (CORE) muscles. Alternating free weights exercises build powerful arms, legs, backs and butts while jacking up your metabolism to burn more calories in the studio and out! Feel the power, purge your soul, and increase your balance and flexibility and shape up your quickly and safely. BELLYDANCE Wednesday 5:15pm 1 Hour Open to all levels under the instruction of the amazing Mahsati of Sisters in Dance, a seasoned dancer and an accomplished performer, as well as a true fitness instructor. Learn the sultry art of bellydance with the benefits of incorporated muscle toning isometrics and ballet stretching and strengthening to have fun, feel gorgeous and build a more beautiful body. *You DO NOT have to bare your belly to participate. |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Facile Belle Personal Chef Services & The MET -Metamorphosis Fitness Studios 84 Main Street, above Jalapeno's Restaurant Jennifer Goulart Amero -AFAA Certified Personal Trainer Complete Re-Creation Services. |
| Classes at The MET- Truly Alternative Fitness for everyone |
| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| We have a BLOG Check out schedule updates, recipes, tips, tools and more in real-time at http://themetfitness.blogspot.com/ |
| HOT NEW WORKSHOPS & CLASSES to shake off those winter blues... |