Facile Belle
Jennifer Goulart Amero
978-325-0606
facilebelle@yahoo.com
Facile Belle
Jennifer Goulart Amero
978-325-0606
facilebelle@yahoo.com












Belly Dance —
starts February 13th  
Saturdays at 10:30 with Mahsati
Learn first steps or layer what you already know under the instruction of the amazing, artistic and
muscle-articulate (yes, it's a real sculpting workout) Mahsati.  A sultry, safe workout that limbers hips,
tones tummies and sculpts shoulders and arms while burning calories.
4 Weeks for $60—register before Feb 6 & pay only $48

CELTIC DANCE—starts Feb 16th  
Tuesdays @ 4pm with EMERALD RAE
All-level, high stepping, CORE conscious, soft and hard shoe workout set to the fun and fiddling beats
of Irish, Scottish &  Cape Breton style music. 
6 Weeks for $90—register before Feb 6 & pay only $72
Check or cash at the studio OR our site with Paypal  
THE MET- Metamorphosis Alternative Fitness
84 Main St, Gloucester 978-325-0606 www.facilebelle.com/ClassesAtTheMET

CLASS SCHEDULE:
STEP & SCULPT
Tues/Fri 6:15am
45 min
Rocking music, high low optional, mini free weight sculpting and ballerina style leg sculpting
combine for the ultimate dancer's workout with steps to build strong legs and butts.

ROCK YOUR BODY
Tuesday/Thursday 9:30am
45 min
Be one buff ballerina with a combo cardio dance and ballet tone workout that spices up your
workout.  Blending moves and movement from salsa, hip hop, ballet and modern dance, we will
burn calories in perpetual motion in this fun, all-level class.  Muscle specific intervals using
small weight s or no weights (your choice) will develop sleek, sculpted arms, legs, thighs and
bottoms to give you that long, strong, ballerina body.

CARDIO KICKBOXING INTERVAL
Monday
, Wed 6:15pm & Saturdays at 9:15am
45 min
All level martial arts cardio work out focusing on powerful punches and kicks in solid form
generating from the powerhouse (CORE) muscles.  Alternating free weights exercises build
powerful arms, legs, backs and butts while jacking up your metabolism to burn more calories in
the studio and out!  Feel the power, purge your soul, and increase your balance and flexibility
and shape up your quickly and safely.

BELLYDANCE
Wednesday 5:15pm
1 Hour
Open to all levels under the instruction of the amazing Mahsati of Sisters in Dance, a seasoned
dancer and an accomplished performer, as well as a true fitness instructor.  Learn the sultry art
of bellydance with the benefits of incorporated muscle toning isometrics and ballet stretching
and strengthening to have fun, feel gorgeous and build a more beautiful body.  
*You DO NOT have to bare your belly to participate.

Facile Belle Personal Chef Services
&
The MET -Metamorphosis Fitness Studios
84 Main Street, above Jalapeno's Restaurant
Jennifer Goulart Amero -AFAA Certified Personal Trainer
Complete Re-Creation Services.
Classes at The MET-
Truly Alternative Fitness for everyone
Facile Belle
Jennifer Goulart
Amero
978-325-0606
facilebelle@yahoo.com
We have a BLOG
Check out schedule updates, recipes,
tips, tools and more in real-time at
http://themetfitness.blogspot.com/
HOT NEW WORKSHOPS & CLASSES
to shake off those winter blues...