| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
NEW CLASS CORE on the FLOOR Tues/Thurs at 5pm **starts Thursday, February 25 CLASS SCHEDULE: STEP & SCULPT Tues/Fri 6:15am 45 min Rocking music, high low optional, mini free weight sculpting and ballerina style leg sculpting combine for the ultimate dancer's workout with steps to build strong legs and butts. ROCK YOUR BODY Tuesday/Thursday 9:30am 45 min Be one buff ballerina with a combo cardio dance and ballet tone workout that spices up your workout. Blending moves and movement from salsa, hip hop, ballet and modern dance, we will burn calories in perpetual motion in this fun, all-level class. Muscle specific intervals using small weight s or no weights (your choice) will develop sleek, sculpted arms, legs, thighs and bottoms to give you that long, strong, ballerina body. CARDIO KICKBOXING INTERVAL Monday, Wed 6:15pm & Saturdays at 9:15am 45 min All level martial arts cardio work out focusing on powerful punches and kicks in solid form generating from the powerhouse (CORE) muscles. Alternating free weights exercises build powerful arms, legs, backs and butts while jacking up your metabolism to burn more calories in the studio and out! Feel the power, purge your soul, and increase your balance and flexibility and shape up your quickly and safely. CORE ON THE FLOOR Tuesday & Thursday at 5pm 45 min Pilates and yoga based floor workout targeting abdominal muscles, glutes, inner and outer thighs and backs. Gentle enough for all levels, powerful enough for results - learn how to incorporate neutral spine, percussion breathing, rhythmic limbering and flow to lengthen and strengthen from finger tips to toes for a stronger, more sculpted body with an emphasis on the female trouble areas. BELLY DANCE Wednesday 5:15pm Saturdays 10:15am 1 Hour Open to all levels under the instruction of the amazing Mahsati of Sisters in Dance, a seasoned dancer and an accomplished performer, as well as a true fitness instructor. Learn the sultry art of belly dance with the benefits of incorporated muscle toning isometrics and ballet stretching and strengthening to have fun, feel gorgeous and build a more beautiful body. *You DO NOT have to bare your belly to participate. Four week workshop packages available - $60 for 4 weeks at session start. $48 Early Bird specials 2 weeks prior to next session. Next Wednesday Session begins March 10 Next Saturday Session begins March 13 |
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| Facile Belle Personal Chef Services & The MET -Metamorphosis Fitness Studios 84 Main Street, above Jalapeno's Restaurant Jennifer Goulart Amero -AFAA Certified Personal Trainer Complete Re-Creation Services. |
| Classes at The MET- Truly Alternative Fitness for everyone |
| Facile Belle Jennifer Goulart Amero 978-325-0606 facilebelle@yahoo.com |
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| We have a BLOG Check out schedule updates, recipes, tips, tools and more in real-time at http://themetfitness.blogspot.com/ |