April/May June
Class Schedule
$100 for an interchangeable 10 class card – $12 drop in for classes. $15
drop in for Workshops - space available. Call 978-325-0606 or email
Jennifer@facilebelle.com to check avaialbility
Monday
6 - 7pm
**Adult/Teen Intro to Kickboxing - Boxing Step - All-level, self paced, low impact, big results –step
up for kicks, jabs, kicks, hooks and more. Add optional small weights to intensify & tone.
Tuesday
9-10 am
***The Burn Total Cardio Sculpt -Fast paced mixer of aerobic moves with or without weights for a
calorie blasting all over toning
Wednesday
6 - 7pm
Adult/Teen Fuego Step Cardio mix of ballet, Latin, 80’s & other faves in a high-low step format for
allover toning and calorie burn
Thursday
9-10 am
***The Burn Total Cardio Sculpt - Fast paced mixer of aerobic moves with or without weights for a
calorie blasting all over toning
Friday
Saturday
9 - 10am
Kickboxing Heavy Bag Circuit
With Jennifer - Hit the bag. Kick the bag. Drill on jump ropes, curls, dips, push ups, wall squats and
more as part of a high energy kickboxing training circuit that men & women will love.
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Current
WORKSHOP SCHEDULE -
Specialty topics with guest teachers not payable with class cards.
Each 6-week workshop is individually priced
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Teen/Adult Celtic Step Dance – with Emerald Rae
Wednesday 7-8pm
High energy Irish, Scottish and Canadian Dance – a super aerobic workout that’s fun to learn. Open to
youth 11 to adult
$75 for the 6 week session
$15 drop in - Open to card holders
SPACE IS AVAILABLE - contact jennifer@facilebelle.com for drop in
availability or prorated session package
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eginning Bellydance –With Memie Ayat of Troupe Winddancer
Beginning Bellydance with Memi Ayat
Saturday 10-11am
Learn this liberating, sensuous and physically gratifying art of dance from an accomplished North Shore
troupe choreographer and get a great core workout while you're at it!
$75 for 6 weeks Drop ins welcome - space available $15
Contact Jennifer@facilebelle.com for drop in space
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Beginning Yoga with Rebecca Wallace
(of The Well for Acupuncture and Integrated Medicine)
Thursday 7:30-9am
All level morning yoga to lengthen, strengthen and invigorate!
$12 drop in
Contact Rebecca at reebzwallace@hotmail.com
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Future and Past Workshops
WORKSHOP SCHEDULE -
Specialty topics with guest teachers not payable with class cards.
Each 6-week workshop is individually priced
email jennifer@facilebelle.com to express interest in a topic.
Please let me know if you are interested in a class. I WILL run intersessions of classes and offer semi-private classes
(tailored to your friends, office, bridal party, team) if people want something in particular.
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KIDS Celtic Step Dance – with Emerald Rae
High energy Irish, Scottish and Canadian Dance – For Preschool and Elementary Kids!
$75 for the 6 week session
START DATE TBA ONCE MINIMUMS ARE MET
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Adult/Teen Hip Hop – with Julie Warner
Mix up modern dance, jazz, funk and Latin to come out with Hip Hop dance moves that stretch,
strengthen and burn calories under the guidance of Gloucester's own Julie Warner.
$75 for the 6 week session
START DATE TBA ONCE MINIMUMS ARE MET
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Adult/Teen All level Intro Cardio SALSA - Learn Merengue hips, Salsa feet, Flamenco
arms and more for aerobic and muscle conditioning. Look and feel great and burn hundreds of calories
in the hottest new craze in fitness!START DATE TBA
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Adolescent Total Wellbeing -–
comprehensive fitness, nutrition, stress management & positive image building
Teen and tweens will learn about how stress and emotional triggers create bad eating and movement behaviors and
tools for overcoming obstacles to wellness. Knowledge is paired with aerobic fitness training to get kids moving to
different exercise forms
$25 Registration/evaluation.
$75 for 6 weeks –
$100 total for 6 weeks
Class minimum 4 participants. Maximum 8.
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Total Wellbeing -
comprehensive nutrition and fitness training for complete, effective wellness
The perfect class for those who’ve tried and failed at going it alone and or those serious about lifestyle change or
athletic conditioning who want and need the support to do it right this time. Weigh in. Work out. Get all the knowledge
and skills you need to be fit for life, under the supervision of a personal trainer.
$25 Registration/cookbook fee.
$150 for 6 weeks* -
$175 total for 6 weeks including cookbook and intake evaluation and personalized recommendations
Class minimum 4/ Maximum 8.
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Kids In Motion – with Jennifer
PreK. 45 minutes of movement, followed by 15 minutes of healthy snack and education on diet & exercise Moms and
Dads can run some errands or even stay and use the studio equipment
$75 for the 6 week session
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